Quick Skin Care Tips for Dry Skin

Do you have dry skin? Is flaking makeup bothering you? Does your skin get flaky and cranky during winters? If yes, here are few quick skin care tips to cure dry skin:


Make sure you cleanse your skin twice a day. It will remove any dirt or makeup leftovers from your skin. You need to tone your skin to maintain the pH level of your skin. Be sure you use a good moisturizer to keep your skin soft and supple.


You should avoid washing your face with tap water because it has chlorine which is not good for your skin. You should wash your face with mineral water.


Try to choose beauty care products that are made from natural ingredients. Such products go well with any skin type.


You must follow a healthy, nutritious diet to keep your skin healthy. Include lots of fresh vegetables and fruits in your diet. Be sure you drink lots of water daily to keep your skin hydrated.


You should use a moisturizing mask at least once in a week. 

Food for Healthy Skin

There are times when it may seems like your skin is impossible to mange, especially when you wake up and find a huge pimple on your cheek or forehead. The good news is you can have a spotless looking skin with a well balanced diet. You just need to ensure that your diet is rich in vitamins and proteins for a beautiful, healthy skin.

Here are some food tips for healthy skin:

• Raw vegetables like carrot, tomato, cucumber are excellent for your skin texture.
• Also include green leafy vegetables like spinach, cabbage, gourd, French beans, green beans, peas, capsicum, lemon etc in your daily diet.
• At least have two amlas in a day.

• Drink one glass of lemon water. You can also add one tablespoon of lemon in it.
• Include fresh citrus fruits and fresh leafy vegetables in your diet.
• Use face wash and body wash for cleaning face and body.
• Make sure you apply moisturizer after bathing (whole body and face).
• Stay away from junk and fried food.
• Make sure you have at least one plate of sprouted cereals in a day.
• Drink at least 10 glasses of water in a day. It will flushes out toxins from your body.
• Have fresh seasonal fruits like apple, litchi, pear, papaya, mango, guava etc.
• You must have green salad or raw vegetables twice a day. You can include tomato, carrot, cabbage, coriander in your salad.

Perfect Skin Diet for You

Healthy skin diet is the golden rule for clear beautiful skin. What you eat today affects how you will look today and for the years to come. Healthy food rich in nutrients, proteins and carbohydrates will make your skin look fresh and feel great.

Include raw, steamed or grilled vegetables in your diet.

Fresh fruits like mangoes, oranges, pineapple, grapes, watermelon are excellent for the health of your skin.

Cook your food in extra-virgin olive oil and macadamia nut oil.

Include small amounts of whole-grain foods.

Your diet must have foods that contain proteins as these help in repairing body tissues. Consuming foods rich in proteins make your skin and hair healthy and beautiful.

If you are vegetarian, make sure your diet includes soya beans, sprouts, milk, cheese and beans.
Try to avoid oily, junk food. Stay away from processed foods. These are not only bad for your health but also your skin.

Avoid all white foods like white bread, pasta and baked goods.

You must include a little fat in your diet as it is vital for good circulation and soft skin.
Drink at least 5 cups of fluids daily. It can be fresh fruit juices, carrot juice, soups, green tea etc. Make sure you drink at least 10 glasses of water daily.